We learn our values in childhood and they follow us throughout our lives. Our actions are all based on our values, so let’s explore what’s important to us.

Belonging is important for a sense of security, opportunities for learning and growth, pride in your identity and who you are, and developing self-esteem. Having a community that you feel belonging with is important to ward off negative emotions, and providing resiliency when facing difficult situations.

Relationships happen on a spectrum from healthy to unhealthy. Healthy relationships are mutual, where everyone acts with care toward each other. Let’s compare aspects of the relationship spectrum.