Emotional Rescue

Understanding emotions begins with identifying them. This lesson dives into the nuanced world of feelings, helping you recognize and label your emotional states accurately.

This lesson explores the subtle yet significant distinctions between emotions, feelings, and moods. You will learn to differentiate these concepts, gaining clarity on how each impacts their daily lives and interactions.

Let's look at the reasons we have emotions and how they work in the body.

Knowing that you can't avoid emotions or feelings, what do you do to make the most of your emotions and feelings?

Let's look at some activities you can do to help you feel the full range of emotions.

What is anxiety and why do so many people experience it?

Exploring why depression is faced by so many and what to do with your depression.

Exploring ADHD tendencies and what to do with inattention and lack of focus.

Normal and natural beheviours have been silo-ed into diagnosable categories of a mental health diagnosis. Let's talk about the harm of exclusively viewing behaviours as problematic and unhealthy.